I Twerked and I liked It (though my knees did not). Yes, you heard it here straight. A-HA!  I have you on the edge of your seats, don’t I?! Yes. Twerked (read a short blurb about the word here: https://en.wikipedia.org/wiki/Twerking).  I first heard the word back in 2013 when Miley Cyrus caused quite a stir at the MTV music awards with her…um…dance routine. It started with a conversation with this nice gentleman at the gym. His name is Bob. He commented some months back about my form while I was doing bicep curls. He said something to the effect that I was doing them perfectly, something he doesn’t often see at the gym. I felt mighty tickled by that affirmation because, well, he’s ripped; based on…